If you don't get on Facebook, congratulations. But if you do, then you've probably noticed in the last couple of days that the National Sleep Foundation is trending. And maybe this is also trending in national news, but I'm in grad school, and I don't read it if it's not on PubMed or Facebook.

Apparently, the National Sleep Foundation - the real experts on sleep after the Tooth Fairy and Boogeyman - updated their recommendations for how much we need to sleep. And let's be real, I saw this article on Facebook after midnight when I had to be up in less than seven hours. After all, what is life? And what is grad school? Lo siento, National Sleep Foundation, who say I need 7 - 9 hours of sleep.

You would think if they're going to update the sleep recommendations, they would at least be realistic. I scrolled through looking for confirmation that it really is healthy I run six or less hours and iced coffee. Alas, no. In fact, we need more sleep.