As some of you may recall, I have began a work-hosted Biggest Loser competition. It's only a little over a week into my new diet, and I've heard a myriad of statements that annoy me so frequently that I feel it is my public service to write them down for everyone as a learning opportunity. Here is what not to say to someone on a diet (or at least someone like me, or just me):
"Why? You don't have to lose weight." You're right, I don't HAVE to lose weight. No one is forcing me to. However, I am over the weight that is considered healthy. When I sit down, my roll is now protruding over my pants. My face is rounder than it used to be. I get out of breath easier than before. I want to lose weight, but yes, you are correct, I don't need to.
Read More